Up and Running X REN
Up and Running — your weekly dose of running joy with radio DJ Sander Hoogendoorn and running coach Lizzy Steller. New episodes every Thursday, packed with tips and motivation. One week they answer listeners' running questions, the next they dive into a longer episode on how to make your runs even more fun.
Up and Running X REN
Up and Running — your weekly dose of running joy with radio DJ Sander Hoogendoorn and running coach Lizzy Steller. New episodes every Thursday, packed with tips and motivation. One week they answer listeners' running questions, the next they dive into a longer episode on how to make your runs even more fun.
30 Days Free REN
Use this exclusive promo code to unlock 30 days free in the REN app. Follow the redemption instructions below to get started.
Your Code
UPANDRUNNING
How to Redeem Your Code
For Apple
- 1Download the app
- 2Open the app and sign up
- 3Finish the onboarding
- 4Once you hit the paywall open this link on the device you have REN installed
- 5Complete the process (it only works in combination with a monthly subscription)
- 6The purchase happens after the extended trial.
- 7Enjoy your extended trial!
For Android
- 1Download the app
- 2Finish the onboarding
- 3Choose a monthly subscription (the code does not work with an annual sub.)
- 4Begin the checkout process
- 5Tap the arrow next to the payment method
- 6Tap "Redeem code" from the list
- 7Enter the code
- 8Complete the process. The purchase only happens after the extended trial.
What is REN?
REN is your smart running coach that evolves with you.
We created REN because we believe training should adapt to your life, not the other way around.
Built by Experts
Developed by top running coaches with years of experience training athletes at every level
Real-Time Plan Updates
Your training adapts daily based on your progress, recovery, and feedback
Seamless Integration
Works with Garmin and Apple Watch to sync your runs automatically
Built around
your life.
Easy onboarding.
See your progress.
Stay motivated.
Flexible plans.
Consistent progress.
No matter what
life throws your way.
Expert workouts.
Real-time confidence.
Feedback that
matters.
See everything
at a glance.
Built around
your life.
Easy onboarding.
See your progress.
Stay motivated.
Flexible plans.
Consistent progress.
No matter what
life throws your way.
Expert workouts.
Real-time confidence.
Feedback that
matters.
See everything
at a glance.
Built around
your life.
Easy onboarding.
See your progress.
Stay motivated.
Flexible plans.
Consistent progress.
No matter what
life throws your way.
Expert workouts.
Real-time confidence.
Feedback that
matters.
See everything
at a glance.
Built around
your life.
Easy onboarding.
See your progress.
Stay motivated.
Flexible plans.
Consistent progress.
No matter what
life throws your way.
Expert workouts.
Real-time confidence.
Feedback that
matters.
See everything
at a glance.
Where elite coaching meets
intelligent technology