How REN Works
REN combines elite coaching expertise with adaptive technology to deliver personalized training that evolves with you.
STEP 1
Create Your Profile
Tell us about your running experience, goals, and schedule. REN uses this information to create your initial training framework.
- •Set your race goals and target dates
- •Input your typical weekly schedule
- •Connect your wearable devices
STEP 2
Get Your Personalized Plan
REN generates a custom training plan designed by elite coaches that adapts to your progress and schedule changes.
- •Workouts tailored to your current fitness level
- •Progressive training that builds toward your goals
- •Balanced mix of intensity and recovery
STEP 3
Train, Adapt, and Improve
As you complete workouts, REN analyzes your performance and recovery data to continuously optimize your training.
- •Real-time adjustments based on your progress
- •Smart rescheduling when life gets in the way
- •Detailed insights to track your improvement
Built around
your life.
Easy onboarding.
See your progress.
Stay motivated.
Flexible plans.
Consistent progress.
No matter what
life throws your way.
Expert workouts.
Real-time confidence.
Feedback that
matters.
See everything
at a glance.
Train Like a Pro. On Your Terms.
Your running experience should be as unique as you are. REN's intelligent coaching adapts to your pace, goals, and schedule in real-time.
Frequently Asked Questions
Ready to experience adaptive training?
Join REN today and start training with a plan that works around your life.
Just a little more patience
Just a little more patience