How REN Works
REN combines elite coaching expertise with adaptive technology to deliver personalized training that evolves with you.
STEP 1
Create Your Profile
Tell us about your running experience, goals, and schedule. REN uses this information to create your initial training framework.
- •Set your race goals and target dates
- •Input your typical weekly schedule
- •Connect your wearable devices
STEP 2
Get Your Personalized Plan
REN generates a custom training plan designed by elite coaches that adapts to your progress and schedule changes.
- •Workouts tailored to your current fitness level
- •Progressive training that builds toward your goals
- •Balanced mix of intensity and recovery
STEP 3
Train, Adapt, and Improve
As you complete workouts, REN analyzes your performance and recovery data to continuously optimize your training.
- •Real-time adjustments based on your progress
- •Smart rescheduling when life gets in the way
- •Detailed insights to track your improvement
Train Like a Pro. On Your Terms.
Your running experience should be as unique as you are. REN's intelligent coaching adapts to your pace, goals, and schedule in real-time.
Built around
your life.
Easy onboarding.
See your progress.
Stay motivated.
Flexible plans.
Consistent progress.
No matter what
life throws your way.
Expert workouts.
Real-time confidence.
Feedback that
matters.
See everything
at a glance.
Built around
your life.
Easy onboarding.
See your progress.
Stay motivated.
Flexible plans.
Consistent progress.
No matter what
life throws your way.
Expert workouts.
Real-time confidence.
Feedback that
matters.
See everything
at a glance.
Built around
your life.
Easy onboarding.
See your progress.
Stay motivated.
Flexible plans.
Consistent progress.
No matter what
life throws your way.
Expert workouts.
Real-time confidence.
Feedback that
matters.
See everything
at a glance.
Built around
your life.
Easy onboarding.
See your progress.
Stay motivated.
Flexible plans.
Consistent progress.
No matter what
life throws your way.
Expert workouts.
Real-time confidence.
Feedback that
matters.
See everything
at a glance.
Frequently Asked Questions
Ready to experience adaptive training?
Join REN today and start training with a plan that works around your life.